Looking for some satisfying and nutritious chicken recipes for weight gain? This baked chicken recipe is a fantastic choice for anyone aiming to increase their caloric intake, especially women who need wholesome weight gain meals. Not only is it packed with flavor, but it also provides the protein and healthy fats essential for building muscle.
These savory baked chicken thighs are simple to prepare and loaded with satisfying ingredients that will leave you feeling full and energized. With just a few spices and a sprinkle of herbs, you can create a dish that brings joy and nourishment to your table.
Whether you’re meal prepping for the week or whipping up a quick dinner, this recipe fits perfectly into a weight gain diet. It’s all about fueling your body with the right foods, and this dish does just that!
Overview of Baked Chicken Thighs
Baked chicken thighs offer a delightful combination of flavor and nutrition, making them ideal for those looking to increase their caloric intake.
These chicken recipes for weight gain are particularly suitable for women seeking wholesome meals to support their weight gain goals. The juicy texture and rich taste of thigh meat create a satisfying dish that is both filling and nourishing.
Ingredient Highlights
The ingredients for this recipe are simple yet effective in delivering taste and nutrition. The use of chicken thighs, which are higher in fat content compared to chicken breasts, provides a rich source of protein essential for building muscle.
Complemented by garlic, dried herbs, and olive oil, this dish not only promotes health but also offers a depth of flavor that enhances the overall dining experience.
Preparation Steps
Preparing baked chicken thighs is a straightforward process that begins with preheating the oven. This ensures even cooking and helps the skin become crispy.
Next, the chicken needs to be seasoned thoroughly. A good mix of olive oil, garlic, and herbs makes all the difference in flavor and aroma, elevating the dish to something enjoyable and satisfying.
Baking for Optimal Flavor
Baking the chicken thighs allows them to cook evenly while maintaining moisture. The high temperature helps achieve that coveted golden-brown skin, which adds a delightful crunch to each bite.
It’s essential to monitor the chicken as it cooks, aiming for an internal temperature of 165°F (75°C) to ensure safety and quality. This method makes it an excellent choice for weight gain meals for women.
Serving Suggestions
Once baked to perfection, these chicken thighs can be served with fresh lemon wedges and garnished with parsley. This not only adds a pop of color but also brings a refreshing contrast to the rich flavors of the chicken.
Pairing with your favorite sides, from roasted vegetables to grains, can create a balanced meal that aligns with your weight gain objectives.
Nutrition Information
Each serving of these baked chicken thighs provides a generous amount of calories, making it a beneficial addition to any weight gain diet. With approximately 320 calories per serving, it packs a punch of protein and healthy fats.
Understanding the nutritional value of your meals is crucial when aiming for weight gain. This recipe offers not just a satisfying taste but also a fulfilling nutrient profile, perfect for anyone looking to enhance their dietary intake.
Delicious Baked Chicken Recipe for Weight Gain
This baked chicken recipe features juicy chicken thighs seasoned to perfection, providing a rich source of protein and essential nutrients. The combination of garlic, herbs, and a touch of olive oil creates a mouthwatering dish that pairs well with your favorite sides, making it an excellent choice for weight gain meals.
Ingredients
- 4 chicken thighs, bone-in and skin-on
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Lemon wedges for serving
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Chicken: Pat the chicken thighs dry with paper towels to ensure crispy skin. Place them in a large bowl.
- Seasoning: Add olive oil, minced garlic, oregano, thyme, salt, and pepper to the bowl. Toss well to coat the chicken evenly.
- Bake: Arrange the chicken thighs skin-side up on a baking sheet lined with parchment paper. Bake in the preheated oven for 35-40 minutes or until the internal temperature reaches 165°F (75°C) and the skin is crispy.
- Serve: Remove from the oven and let rest for a few minutes. Serve with lemon wedges and garnish with fresh parsley if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 20g
- Protein: 28g
- Carbohydrates: 0g
