If you’re looking to pack on some healthy pounds, chicken can be a delicious and versatile addition to your meals. From hearty casseroles to rich curries, these weight gain chicken recipes are tailored to help you add calories without sacrificing flavor. Dive into a world of savory goodness that will satisfy your taste buds while supporting your weight gain journey!
Balsamic Glazed Chicken Thighs
Balsamic glazed chicken thighs are a delightful addition to any bulking meal plan for women. The rich, tangy flavor of balsamic vinegar beautifully complements the juicy, tender chicken, making it a satisfying choice for weight gain meals. Plus, this recipe is simple to whip up, perfect for a busy weeknight dinner.
With just a few ingredients, you can create a dish that’s both delicious and high in calories, ideal for those looking to gain weight. Serve it with your favorite side dishes for a complete meal that packs in flavor and nutrition. Let’s get cooking!
Ingredients
- 4 chicken thighs, skin-on and bone-in
- 1/4 cup balsamic vinegar
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 teaspoon dried rosemary
- Salt and pepper, to taste
- Olive oil, for cooking
Instructions
- Marinate the Chicken: In a bowl, mix balsamic vinegar, honey, garlic, rosemary, salt, and pepper. Add the chicken thighs, ensuring they are well coated. Marinate for at least 30 minutes (or overnight for more flavor).
- Cook the Chicken: Heat olive oil in a skillet over medium heat. Once hot, place the marinated chicken thighs skin-side down and cook for about 5-7 minutes until the skin is golden brown. Flip and cook for an additional 5 minutes.
- Add Glaze: Pour the remaining marinade over the chicken, cover, and let it simmer for about 10-15 minutes until the chicken is cooked through and the glaze thickens.
- Serve: Remove from heat and let it rest for a few minutes before serving. Enjoy your delicious balsamic glazed chicken thighs with a side of roasted vegetables or mashed potatoes!
Cheesy Chicken and Rice Casserole
This Cheesy Chicken and Rice Casserole is a comforting dish that combines tender chicken, fluffy rice, and creamy cheese in one baked masterpiece. It’s a crowd-pleaser that packs a punch of flavor and is perfect for those following a bulking meal plan for women or anyone looking to gain weight.
Simple to put together, this casserole is not only delicious but also a great way to sneak in some extra calories. With a delightful blend of cheese and chicken, it’s an excellent choice for weight gain meals for women. Plus, it makes for excellent leftovers!
Ingredients
- 2 cups cooked chicken, diced
- 1 cup long-grain rice
- 2 cups chicken broth
- 1 cup shredded cheddar cheese
- 1 cup cream of chicken soup
- 1/2 cup sour cream
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Chopped parsley for garnish
Instructions
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine the cooked chicken, rice, chicken broth, cream of chicken soup, sour cream, garlic powder, onion powder, salt, and pepper. Mix well.
- Transfer the mixture to a greased baking dish and spread it evenly.
- Sprinkle the shredded cheddar cheese on top.
- Bake uncovered for about 30-35 minutes, or until the casserole is bubbly and the cheese is golden brown.
- Garnish with chopped parsley before serving.
Spicy Chicken and Avocado Quesadillas
Spicy Chicken and Avocado Quesadillas are a delightful and satisfying meal that’s perfect for anyone looking to gain weight in a tasty way. These quesadillas are filled with tender, spicy chicken and creamy avocado, creating a flavor explosion that’s both comforting and fulfilling. Plus, they are easy to make, making them a great addition to any bulking meal plan for women.
With a crispy exterior and a gooey, flavorful filling, these quesadillas are sure to please. You can customize them by adding your favorite toppings or sides, like salsa or sour cream, to enhance the dish even further. They make for excellent weight gain meals for women who want something hearty, healthy, and delicious!
Ingredients
- 2 cups cooked chicken, shredded
- 1 ripe avocado, mashed
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup diced bell peppers
- 1 tablespoon taco seasoning
- 4 large flour tortillas
- 2 tablespoons olive oil
- Salsa and sour cream for serving
Instructions
- Prepare the Filling: In a bowl, combine the shredded chicken, mashed avocado, diced bell peppers, and taco seasoning. Mix well to combine all the flavors.
- Assemble the Quesadillas: Lay one tortilla flat and sprinkle half of it with cheese, followed by the chicken mixture, and then more cheese on top. Fold the tortilla in half.
- Cook the Quesadillas: Heat 1 tablespoon of olive oil in a skillet over medium heat. Place the folded quesadilla in the skillet and cook for 3-4 minutes on each side, or until golden brown and the cheese is melted.
- Serve and Enjoy: Remove the quesadilla from the skillet, cut it into wedges, and serve with salsa and sour cream on the side.
Honey Garlic Chicken Stir-Fry
This Honey Garlic Chicken Stir-Fry is a delightful dish that combines tender chicken pieces with a sweet and savory sauce. The vibrant mix of colorful vegetables not only makes it visually appealing but also adds a variety of nutrients, making it a great option for those looking to incorporate weight gain meals into their diet.
Simple to prepare and bursting with flavor, this recipe is perfect for busy weeknights. The honey garlic sauce ties everything together beautifully, ensuring each bite is deliciously satisfying. It’s an ideal addition to any bulking meal plan for women seeking healthy ways to gain weight.
Ingredients
- 1 pound chicken breast, cut into bite-sized pieces
- 2 tablespoons honey
- 2 tablespoons soy sauce
- 3 cloves garlic, minced
- 1 tablespoon vegetable oil
- 1 cup bell peppers, sliced
- 1 cup snap peas
- 1/2 cup red onion, sliced
- 1/4 cup green onions, chopped
- 1 teaspoon sesame seeds (optional)
- Cooked rice, for serving
Instructions
- In a bowl, mix honey, soy sauce, and minced garlic. Marinate the chicken in this mixture for at least 15 minutes.
- Heat vegetable oil in a large skillet over medium-high heat. Add the marinated chicken and cook until browned and cooked through, about 5-7 minutes.
- Add the sliced bell peppers, snap peas, and red onion to the skillet. Stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
- Pour any remaining marinade into the skillet, stirring to combine. Cook for an additional 2 minutes.
- Serve hot over cooked rice, garnished with green onions and sesame seeds if desired.
Creamy Chicken Alfredo Pasta
Creamy Chicken Alfredo Pasta is a delightful dish that’s perfect for anyone looking to add some richness to their meals. With tender chicken, smooth Alfredo sauce, and comforting pasta, it’s a satisfying choice for those following a bulking meal plan for women or anyone trying to gain weight. Plus, it’s simple to make, making it a go-to for busy weeknight dinners.
The combination of flavors and textures in this dish is sure to please your palate. The creamy sauce envelops the pasta and chicken beautifully, creating a dish that’s both hearty and flavorful. Whether you’re meal prepping or cooking for family, this is a recipe you’ll want to keep handy, especially when searching for weight gain meals for women or delicious chicken recipes.
Ingredients
- 8 oz fettuccine pasta
- 2 tablespoons olive oil
- 2 boneless, skinless chicken breasts, cubed
- 2 cloves garlic, minced
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Cook the Pasta: In a large pot of salted boiling water, cook the fettuccine according to package instructions until al dente. Drain and set aside.
- Cook the Chicken: In a large skillet, heat olive oil over medium heat. Add the cubed chicken and season with salt and pepper. Cook until the chicken is no longer pink, about 6-8 minutes.
- Add Garlic: Stir in the minced garlic and cook for another minute until fragrant.
- Make the Sauce: Pour in the heavy cream and bring to a simmer. Gradually stir in the Parmesan cheese, mixing until melted and smooth.
- Combine: Add the cooked fettuccine to the skillet and toss until the pasta is well coated with the sauce. Adjust seasoning if necessary.
- Serve: Garnish with chopped parsley and additional Parmesan cheese if desired. Enjoy your creamy chicken Alfredo pasta!
